If you are interested in challenging workouts, building strength while losing fat, or even conditioning your body to fight MMA style, you might be interested in checking out GSP Rushfit. Created by MMA legend George St. Pierre, this intense workout program seems to be a favorite among people who have used other popular workouts such as PX90 or Insanity.
Rushfit is an eight-week program that has helped many people achieve and even surpass their own fitness and health goals, and may be able to help you do exactly the same, in less time and for less money than with other popular “extreme” workout programs.
What Is GSP Rushfit?
GSP stands for George St. Pierre, a mixed-martial arts (MMA) world champion. The premise of Rushfit is circuit training with high intensity exercises used by St. Pierre himself in order to keep in top shape and prepare for a fight. So what all is included in the Rushfit program?
7 workouts on six DVDs:
- Strength and Endurance
- Abdominal Strength & Core Conditioning
- Fight Conditioning
- Explosive Power Training
- Full Body Strength and Conditioning
- 2 Bonus Workouts: Balance & Agility and Stretching for Flexibility
As you can see, this full-body program covers all components of true fitness, so you can improve your flexibility, balance, agility, strength, and endurance – all while sculpting an impressive physique.
“Georges ST. Pierre is the man. Phenomenal workout videos. I would highly recommend this product. I have been training MMA for years.”
– Brian Jones, review from online shopping site
“I am a 42 year old woman, generally overweight, with moderate muscle tone under the layer of fat. Currently, I am day 45 of the program and … Every muscle group has improved in look and performance. I am complimented at least twice a week.”
– Speedyland, review from online shopping site
One of the most important factors in a well-rounded program is that it is able to adapt to various levels of fitness. Let’s see how Rushfit stacks up against this criteria:
Provides three different workout regimen calendars:
Okay, so we’ll pass them on this one. Is there anything else included?
- Comprehensive Nutrition Guide
- Prep Guide – step by step workout guide and tips
- 6 DVD Slipcase
Here are a few more features and benefits we have found on the Rushfit program:
- Intensity and metabolic conditioning helps burn calories for hours
- MMA that anyone can do…. 5 – five minute rounds of fight and fun
- Use your own hand weights 5 lbs. to 30 lbs. depending on what works for you (This is all the equipment that is a must have.)
- Fun and exciting. Keeps the activity going so you don’t get bored.
- Build the muscle, burn the fat, keep it burning
- Includes critical components – stretching, balance exercises
- Risk free, 60 day guarantee
Rushfit is a well-rounded and ultimately complete program that considers the individual and the various components of fitness.
What Are People Saying?
When we researched the reviews for GSP Rushfit, we found an interesting theme. Many people tried Rushfit after they completed other popular home fitness programs like PX90 and Insanity. Their experiences suggest that Rushfit gets equal or even better results than the other programs, in less time per workout, and at a better price.
“Workouts are much shorter than p90x or Insanity, but when you finish one you’ll still feel you had a great workout, you don’t need to work out for 1.5 hours to get results. [And] it costs a whole lot less than p90x or Insanity”
– J. Willams, review from online shopping site
“I’ve been using Rushfit for a few months now, and it’s surprised me in a number of ways. I’ve gone through P90x three times, and used P90x2 for about 30 days before deciding that it wasn’t for me. What I can say about Rushfit compared to P90x is that it has given me better results, faster than the aforementioned.”
– Michael, review from online shopping site”
“I really like Rushfit. I’ve done P90X, and I liked it, but the workouts were too long for me. I feel like the Rushfit workouts are just the right length. Also, where P90X was a lot of muscle building, Rushfit is much more balanced. I’m not trying to bulk up, just get more lean, so I feel like Rushfit is perfect for that.”
– Ross, review from online shopping site
Is It Right for You?
When you buy GSP Rushfit, you get a program that covers all fitness levels, approaches fitness from all angles, includes critical nutrition information, and explains the process step-by-step. Whether you are looking to lose weight or build strength and muscle mass, this program will help you reach your goals. And as with all of the highest-quality products, it comes with a money-back guarantee. You can try the program for an entire 60 days, and if you don’t see exactly the results you want, you can return it for a full refund.
If you are ready to take the challenge to be your own personal best…. and to feel that quiet confidence that comes with knowing your body is strong and lean and looks amazing, you might want to check out GSP Rushfit.
The only place where you can buy Rushfit, ensure you’re getting the original product with all of its components (and not a knock-off), PLUS get a 10% discount, is the official website.
When you decide to submerge yourself in MMA training, you have made an excellent decision. You will achieve benefits beyond your own comprehension, but you will work for it also. Pay no heed to anyone who makes light of the challenge before you. You will be training like a champion because all MMA prepared enthusiasts deserve to be called a champion.
There are some training tips that will be foundational in your everyday workout for the rest of your life and some that are just good general beginning tips. Regardless, this is where you want to start and where you will always want to reference back to.
Before we get started and go too deep into the tips, let’s make sure you understand exactly what MMA is and what it’s all about.
Many people are turning to MMA, or mixed martial arts, as a way get into great shape and even learn some self-defense techniques. There are a multitude of exercise possibilities that can bring you a six pack, loss of flab, and increased self-confidence. But, you have to learn and you have to practice.
If you are interested in learning more about MMA and getting into “fighting form,” here are some tips to help you learn how to master some key moves.
What is MMA?
MMA stands for mixed martial arts. At one time many years ago this type of artistry was aligned more with street fighting and violence outside of the sport arena than in, but that was until the UFC (Ultimate Fighting Championship) came into fruition in the United States in 1993. Having been popular throughout other parts of the world the MMA has existed since ancient Olympians battled ferociously in hand to hand combat.
With the advent of the UFC, pay-per-view, and the ever growing popularity of the MMA sport, rules were sure to follow. As these evolved, so too did the sport into the championship activity it is today. Beyond the sport for championships, MMA offers youth and even a little older youth opportunity for so much more.
What can you get out of MMA?
Well…first off, if you so desire and you are good enough certainly you can pursue a career and/or a championship. This sport, just like any others, has no limitation preventing you, if this should be your desire. Just remember if you wish to pursue the MMA in this fashion, this is a fulltime adventure not a partial commitment.
So, what other opportunities, successes, and benefits can we uncover for learning MMA moves? Here are some big ones no doubt. You will quickly see these benefits come into your life as an MMA practicing individual whether you use it for exercise or a career pursuit.
- Increased confidence
- Increased self-esteem
- Better lean muscle mass
- Fat loss will amplify
- You can protect yourself in a fight or anywhere else
Below you will find the instructions for three fairly simple MMA moves that pretty much anyone can learn to do. Barring physical limitations or pre-existing conditions, practice these moves until you feel comfortable performing them, and then you’ll be ready to take on more challenges.
In this position you are sitting behind the opponent with them scissored between your legs. You tuck your feet to inside of opponent’s thighs. This effectively stabilizes their body so that you will move with them as they try to grapple.
Next you will place your arm around the opponent’s throat with their chin pointing out over your elbow. Take your free hand and slide it into and behind the opponent’s head. Don’t bring your hand in high as you will give the opponent an opportunity to grab you and prevent the choke.
Once you have your arms locked in place, hold tight. Bellow out your chest and tighten your legs to effectively choke until you win the hold or the fight.
This is a boxing maneuver but the technique is utilized to deliver a snapping blow to the face or head with your fist. The jab is designed to incorporate full thrust and power in a quick snap. When delivered with the proper technique this MMA move can deliver a significant blow causing the opponent’s head to jerk backward and throwing them off balance. The key to delivering a jab with real power behind it is to feel the force start from your foot, push through your hip, and then travel up and through your arm and out your fist. Aim for just behind your target for maximum power.
Once an opponent is caught with a few good jabs and their equilibrium has become impaired you then have a huge advantage and a short time window within which to amplify the attack and take down your opponent.
This would be the opportune time to pull in other MMA moves in an effort to secure, disarm, and lock down your opponent.
This is a kicking method that many people could be familiar with from the movies. You may have seen greats such as Bruce Lee or Chuck Norris throwing kicks over men who are twice their size. For champions like Bruce and Chuck any technique can work, especially in the movies, so be sure you use correct technique to get yours accomplished.
Don’t draw your leg back deep to prepare. If you do this, you are giving your opponent fair warning and prep time to counteract and prevent your advantage.
The correct technique is during your jabs and sparring to bring your leg and body forward into the fight. Progress your foot and leg into your opponents thigh with full force forward momentum. By coming into the fight zone with your kicking leg your opponent will not be aware of what’s coming until it lands on their thigh. This action will trigger the large muscle and nerves associated there to deny the insult and try to avoid more trauma.
When we started hearing about the Rushfit phenomenon sweeping the fitness world, we had to find out what it was all about. We put in hours of research to reveal exactly what people are finding useful about the workout, and what things they are saying they don’t like.
After we do such an investigation, sometimes we’ll decide to stand behind a product, and for others we will bow out gracefully. From what it looks like thus far, GSP Rushfit seems to be the real deal, but we’re not quite finished yet. There’s some more investigating we want to do and so we thought we’d bring you along for the journey.
So…let’s get started with deciphering, uncovering, and revealing.